Certified Holy Yoga instructors provide a world-class yoga experience that is 100% focused on connecting to Christ. Holy Yoga classes include prayer, Scripture and primarily contemporary Christian music.

Whether you are brand new to yoga or an experienced yogi, you will love Holy Yoga. Locations and class times vary.

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  • Spontaneous adventures πŸ’•
  • Turning 45 with great food, friends and light jazz πŸ’•πŸŽ‰
  • Grounded. It is not esoteric yoga jargon. To be grounded is a real feeling, It’s easy to understand what it means to be grounded by first understanding what it means to be ungrounded. When we’re frazzled, anxious, stressed, or easily agitated, we fall into the trap of believing that we are our emotions. We get caught up in negative events that happened in the past or in our own negative projections of the future.

On the other hand, when we can separate our emotions from our sense of self, we experience groundedness. In this state, our awareness is in the present rather than the past or the future. We literally feel more solid and more connected to the world around us. I hope you can join me this month to explore β€οΈπŸ™πŸΌ #holyyoga